Welcome
Introduction
Hello Thyroid Family,
I have had quite a busy couple of weeks and coupled with feeling more tired, I've been juggling trying to promote keeping my health balanced with getting a lot done.
Adam and I have finished recording the audiobook for You, Me and Hypothyroidism now, which is really exciting and should be released within the next few months, along with the Be Your Own Thyroid Advocate audiobook, which is next on our to-do list.
I am planning to take my form of 'maternity leave' in January, which doesn't leave me much time to tie a lot of things up, but I'm doing my best! I won't be completely disappearing once I go on leave, but will be spending a lot less time actively working. I'm writing up and scheduling over a years worth of blog posts now, so that new articles will still be on my website every week. And I'm hoping to still write this newsletter every two weeks.
The second edition of Be Your Own Thyroid Advocate, which contains new chapters, resources and expanded information, is also about to be released.
Be sure to enter the annual Christmas Giveaway Competition on both Facebook and Instagram. I am giving away a copy of each of my books to two lovely people.
There are also some Black Friday discount codes below, for use on my books in my Facebook shop (which uses PayPal) and the thyroid patient course: Freedom From Thyroid Fatigue.
Thyroid love x
News
Get 20% Off My Thyroid Books
Get 20% off my thyroid books You, Me and Hypothyroidism and Be Your Own Thyroid Advocate through my Facebook shop, until 23:59 on Sunday 1st December.
Just use the code "GIVEME20" and enjoy 20% off - they're all signed copies, too!
The perfect Christmas present for someone you know or yourself!
Get 50% Off a Thyroid Patient Course
Use promo code: "BLACKFRIDAY2019" at checkout. Ends Dec 1.
You can get 50% off the thyroid course "Freedom From Thyroid Fatigue" until 1st December 2019. If you're wanting to start next year or end this one with good health intentions, then this patient to patient course can help you to get your health back on track.
WIN: Christmas Giveaway
I’m giving away one copy of EACH of my books to two people. Enter on Facebook and Instagram.
Latest Blogs
6 Tips For Enjoying The Festive Season with Hypothyroidism
This time of year is known for being fun, enjoyable, a great opportunity to catch up with friends and family and take a break from work.
However, once I developed autoimmune hypothyroidism, and during the time it took for me to get it better managed, I learnt some key lessons in surviving the festive season with my thyroid condition so that I could still enjoy it without becoming unwell.
The Danger Of Congratulating Employees That Are Never Off Sick
“I’ve never had a day off sick.”
How many times have you heard this comment used as a marker for how committed someone is to their job or employer, how good an employee they are, or how much of a hard worker they are?
One from the Archives
Gift Ideas for People With Hypothyroidism
Having a thyroid patient on your gift shopping list can seem daunting, especially if they follow specific diets or avoid certain chemicals, to help manage their condition/s.
So here I am with a list of ideas for gift giving. I hope you find it useful!
(Pssst! If you’re a thyroid patient, you may want to pass this on to your friends and family!)
Featured Item
Yoga for Thyroid Health
Yoga and mindfulness practices are often recommended to thyroid patients as a gentle form of exercise and stress reliever. I've been getting in to yoga this year and recommend everyone give it a go.
It's a great way to improve your fitness whilst also finding time to unwind and clear your head.
And Finally...
Stay in Touch!
As always, you can find more information and support in:
- My articles and blogs on TheInvisibleHypothyroidism.com
- My book: Be Your Own Thyroid Advocate
- My book: You, Me and Hypothyroidism
- The Thyroid Family Facebook Support Group
- Online thyroid courses
You can also keep in touch via my Facebook page, Instagram, Twitter and Pinterest to ensure you never miss anything.
That’s all for this issue but look out for the next one in two weeks’ time. If there’s anything you think I should specifically mention, please let me know.
Please Note: None of the statements in this publication should be taken as an official endorsement of any particular product, including sponsored content. I strongly suggest consulting your doctor before making any changes to your lifestyle or health regime. The information included in this publication is not meant to substitute the clinical guidance provided by a healthcare professional.
This newsletter may also use affiliate links where I earn a small commission if you purchase through it. This does not change the way I work or the products I link to, and it doesn’t change your user experience.
Stay in Touch!
As always, you can find more information and support in:
- My articles and blogs on TheInvisibleHypothyroidism.com
- My book: Be Your Own Thyroid Advocate
- My book: You, Me and Hypothyroidism
- The Thyroid Family Facebook Support Group
- Online thyroid courses
You can also keep in touch via my Facebook page, Instagram, Twitter and Pinterest to ensure you never miss anything.
That’s all for this issue but look out for the next one in two weeks’ time. If there’s anything you think I should specifically mention, please let me know.
Please Note: None of the statements in this publication should be taken as an official endorsement of any particular product, including sponsored content. I strongly suggest consulting your doctor before making any changes to your lifestyle or health regime. The information included in this publication is not meant to substitute the clinical guidance provided by a healthcare professional.
This newsletter may also use affiliate links where I earn a small commission if you purchase through it. This does not change the way I work or the products I link to, and it doesn’t change your user experience.