Welcome
Introduction
Hello Thyroid Family,
I have been busy working away on writing new blog posts for theinvisiblehypothyroidism.com as well as updating existing ones and focusing on some admin tasks. I can't wait for all the blogs posts I've scheduled to be released so you can read them! If you ever have suggestions for topics, please feel free to let me know.
I have been reading some more thyroid books recently so that I can get some new book reviews on my website. I've just read Tears Behind Closed Doors, which is about the tragedy behind the failure of a thyroid diagnosis in many people who are needlessly suffering. I am currently reading The Thyroid Hormone Breakthrough by Mary Shomon so be sure to keep an eye out for my book reviews in the future. I know many of you find it useful when looking at books to buy yourself, too.
A post I made on Instagram received a surprisingly large reaction this week. I spoke about waking up with sore feet in the morning and how this has been a result of my thyroid condition, and so many of you also chimed in that you've experienced it too. This is a prime example of why I think it's so important to share our experiences - we have a lot to learn from one another.
Last week, on the 10th October, it was World Mental Health Day. I wrote a blog post about the importance of thyroid patients understanding the link between thyroid health and mental health, so I've included that below.
Thyroid love x
News
World Mental Health Day and Thyroid Disease
The 10th October saw World Mental Health Day, a great opportunity to talk about the link between thyroid conditions and mental health.
Thyroid UK Thyroid Awareness Week
Charity Thyroid UK are celebrating Thyroid Awareness Week from 19th to 25th October 2019. See how you can get involved.
Thyroid cancer: New test could reduce unnecessary diagnostic surgeries
A novel test that looks for a molecular fingerprint in needle biopsies could help improve the diagnosis of thyroid cancer and reduce unnecessary surgeries, according to new research.
6 Things To Start Doing Right Now if You Have a Thyroid Condition
I wrote an article for the Thyroid Transitions website. Check it out here!
Latest Blogs
Food Can Help or Hinder Your Thyroid Health
Every single thing we eat and drink can either help us to improve our health (or maintain good health) or make it worse. When you realise the power of food, you start looking at it differently.
Gluten-Free Apple and Raspberry Porridge
This naturally sweet and filling breakfast option is a favourite of mine. Especially as it’s so easy to make. You can supplement the milk for a non-dairy option.
One from the Archives
You Shouldn’t Feel Guilty for Having Hypothyroidism
In a perfect world, friends and family would be understanding of those living with a health condition that can affect their day to day life, but thyroid disease is vastly misunderstood and not well-recognised.
Featured Item
Signed Book Bundle
The perfect thyroid book bundle!
Get a copy of both Be Your Own Thyroid Advocate and You, Me and Hypothyroidism for just £30 (for both books!), also signed by the authors.
Learn not only how to get your health back on track and thrive with hypothyroidism and Hashimoto's, but also how your relationships can become stronger from it too.
And Finally...
Stay in Touch!
As always, you can find more information and support in:
- My articles and blogs on TheInvisibleHypothyroidism.com
- My book: Be Your Own Thyroid Advocate
- My book: You, Me and Hypothyroidism
- The Thyroid Family Facebook Support Group
- Online thyroid courses
You can also keep in touch via my Facebook page, Instagram, Twitter and Pinterest to ensure you never miss anything.
That’s all for this issue but look out for the next one in two weeks’ time. If there’s anything you think I should specifically mention, please let me know.
Please Note: None of the statements in this publication should be taken as an official endorsement of any particular product, including sponsored content. I strongly suggest consulting your doctor before making any changes to your lifestyle or health regime. The information included in this publication is not meant to substitute the clinical guidance provided by a healthcare professional.
This newsletter may also use affiliate links where I earn a small commission if you purchase through it. This does not change the way I work or the products I link to, and it doesn’t change your user experience.