WelcomeWelcome

How are we all holding up, halfway through January? I know I'm hankering for a holiday in a hotter climate!

Are you feeling the cold more than others? Many people with hypothyroidism or an underactive thyroid feel more tired, achey and cold than other people at this time of year. If this is you, make sure to check out what you can do to support your thyroid health this winter.

My skin has also cleared up a lot in the past few months, with no new acne for a while now and just scarring left currently. But even this is fading really well. It's always reassuring to see that the outside matches how you feel on the inside.

Thyroid Awareness Month is well under way now and I hope you're joining me and the many other thyroid advocacies in raising awareness about this little gland that controls so much.

My Thyroid Facebook Support Group also reached its 3rd birthday last week, with over 42,000 members!

I've jumped straight in to 2019 with lots of projects and work surrounding advocating for thyroid patients and raising awareness. You'll find the Korus podcast interview I did below, which you can listen to as you cook or get ready in the morning, and a written interview with Invisibly Me about my book and personal journey with hypothyroidism.

I was also involved in some filming last week, being interviewed on why I use Medichecks to order some of my own thyroid tests, for a documentary.

Thyroid love x

Rachel, The Invisible Hypothyroidism

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Stay in Touch!

As always, you can find my articles, blogs and work on TheInvisibleHypothyroidism.com, with more information in my book. You can also keep in touch via my Facebook page, Instagram, Twitter, Pinterest and Google+ to ensure you never miss anything.

That’s all for this issue but look out for the next one in two weeks’ time. If there’s anything you think I should specifically mention, please let me know.

Please Note: None of the statements in this publication should be taken as an official endorsement of any particular product, including sponsored content. I strongly suggest consulting your doctor before making any changes to your lifestyle or health regime. The information included in this publication is not meant to substitute the clinical guidance provided by a healthcare professional.

This newsletter may also use affiliate links where I earn a small commission if you purchase through it. This does not change the way I work or the products I link to, and it doesn’t change your user experience.

The Invisible Hypothyroidism