How is everyone doing now summer is coming to a close? I'm not gonna lie - I'm already worried about colds and illnesses and feeling chilly! Us hypothyroid people definitely seem to catch things easier than others, don't we?!

In terms of a little update on where I am with taming my candida, it's going well. Symptoms are hugely improved and I have more energy. Yippee! I am missing dairy though. That has been a huge lifestyle change to adapt to. Hopefully it'll only be temporary.

I completed my Level 3 Diet and Nutrition course with a higher distinction, which was great. It's not only helping me to make smarter food choices for my health but I know it's going to let me help many of you with it too. I'm much more aware now that everything we put in our bodies either helps or hinders our health.

As always, thyroid Love x

The Invisible Hypothyroidism


My Personal Recommendation

Latest Blogs


One from the Archives

My Book

And Finally...

Stay in Touch!

As always, you can find my articles, blogs and work on TheInvisibleHypothyroidism.com but keeping in touch via my Facebook page, Instagram, Twitter, Pinterest and Google+ ensures you'll never miss any exciting news or crucial information on managing your hypothyroidism.

That’s all for this issue but look out for the next one in two weeks’ time. If there’s anything you think I should specifically mention, please let me know.

Rachel, The Invisible Hypothyroidism