How is everyone weathering the change in season?!

I started my Level 4 qualification in diet and nutrition last week, which I'm excited about. As well as it helping me to understand how everything I put in my body can either help or hinder my own health and thyroid journey, I'm hoping it will enable me to help you all too by sharing everything I learn. I've always had a love for learning.

I came down with my first cold of the season last week which wasn't at all nice! But I doubled my Vitamin C and zinc intake (via supplements) which made sure it was gone within a few days instead of lingering for a week or two. What are some of your remedies for tackling illness swiftly? I have included an article from a year or so back further down this newsletter, about my experiences as someone catching illnesses with a thyroid condition.

I am also attempting to grow my eyebrows out at the minute (those of you following me on Instagram will have no doubt seen!) and it's interesting to say the least! I was thrilled that my pencil thin brows immediately started filling out when I stepped away from the tweezers and let my optimal thyroid and vitamin levels take care of the rest. Losing eyebrow thickness is a definite sign of low thyroid hormone levels, so if yours have been affected too, do check that your levels are optimal as this can make a lot of difference.

My skin has also cleared up a lot in the past week, with no new acne for a while now and just scarring left currently. I'm really hoping this is a sure sign that my candida is coming under control and the diet I've been sticking to is working. I see my functional doctor on Monday and can't wait to share my progress with her.

Wishing you a great couple of weeks ahead and lots more progress!

As always, thyroid Love x

Rachel, The Invisible Hypothyroidism


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That’s all for this issue but look out for the next one in two weeks’ time. If there’s anything you think I should specifically mention, please let me know.

Please Note: None of the statements in this publication should be taken as an official endorsement of any particular product, including sponsored content. I strongly suggest consulting your doctor before making any changes to your lifestyle or health regime. The information included in this publication is not meant to substitute the clinical guidance provided by a healthcare professional.

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Rachel, The Invisible Hypothyroidism