How are we all doing in the throes of winter? Many people with hypothyroidism or an underactive thyroid feel more tired, achey and cold than others at this time of year. If this is you, make sure to check out what you can do to support your thyroid health this winter.

I've been feeling very, very anxious the past few weeks as we've gotten closer to the day my book officially comes out, which is tomorrow Friday 23rd November. I don't think I'll be sleeping tonight!

I want to wholeheartedly thank all of you that support me and my work and let me support you in your thyroid journey too. Advocating for thyroid patients truly is my passion and although this book caused a lot of stress, anxiety and many late nights, I hope you like it.

You can preorder the eBook now and purchase the physical book on the 23rd November.

As well as my own book, I'm really excited to share with you that I was asked by Emily Kyle to contribute the foreword to her book coming out next month, The 30-Minute Thyroid Cookbook.

I don't know about you, but I can't wait for the Christmas holidays to roll around so I can have a bit of a less stressful time for a while!

Thyroid love x

Rachel, The Invisible Hypothyroidism


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Stay in Touch!

As always, you can find my articles, blogs and work on TheInvisibleHypothyroidism.com but keeping in touch via my Facebook page, Instagram, Twitter, Pinterest and Google+ ensures you'll never miss any exciting news or crucial information on managing your hypothyroidism.

That’s all for this issue but look out for the next one in two weeks’ time. If there’s anything you think I should specifically mention, please let me know.

Please Note: None of the statements in this publication should be taken as an official endorsement of any particular product, including sponsored content. I strongly suggest consulting your doctor before making any changes to your lifestyle or health regime. The information included in this publication is not meant to substitute the clinical guidance provided by a healthcare professional.

This newsletter may also use affiliate links where I earn a small commission if you purchase through it. This does not change the way I work or the products I link to, and it doesn’t change your user experience.

Rachel, The Invisible Hypothyroidism