The past two weeks have been a very busy one for me personally and with my work as well.

I spent a long weekend away in the countryside with good friends, good food and lots of walking, cycling and swimming. As I now sit at home, I'm reflecting on how quickly the trip went but also how grateful I am for the opportunity. Not all holidays have to be jam-packed and once my health took a nosedive with the development of a thyroid condition, I soon learnt this.

I have to manage my energy usage wisely in order to get the most out of myself when on a trip but also ensure I don't burn out. It comes with practise, that's for sure! See my tips for travelling with hypothyroidism here.

My husband and I have been working on my next book, You, Me and Hypothyroidism, a lot the past few weeks and have picked August 1st as our current launch date though hope to get it out to you before that.

Being a thyroid patient that advocates for their health isn’t always an easy life. I’ve had people around me doubt why I don’t eat gluten. Judge me for going on a Candida diet. Judge me for self-sourcing my own medication. But they don’t have to live in my shoes. It’s OK to live a life that others don’t get. It’s not for them - it’s for you! And I wanted to reiterate that in this newsletter too.

Thyroid love x

Rachel, The Invisible Hypothyroidism


Latest Blogs


One from the Archives

And Finally...

Stay in Touch!

As always, you can find my articles, blogs and work on TheInvisibleHypothyroidism.com, with more information in my book. You can also keep in touch via my Facebook page, Instagram, Twitter and Pinterest to ensure you never miss anything.

That’s all for this issue but look out for the next one in two weeks’ time. If there’s anything you think I should specifically mention, please let me know.

Please Note: None of the statements in this publication should be taken as an official endorsement of any particular product, including sponsored content. I strongly suggest consulting your doctor before making any changes to your lifestyle or health regime. The information included in this publication is not meant to substitute the clinical guidance provided by a healthcare professional.

This newsletter may also use affiliate links where I earn a small commission if you purchase through it. This does not change the way I work or the products I link to, and it doesn’t change your user experience.

Rachel, The Invisible Hypothyroidism