In this final newsletter before Christmas and New Year, may I take this opportunity to wish you a warm festive season, whether you celebrate Christmas or have your own way to celebrate and reflect on the end of the year.
I shared on Instagram that I was in bed for 6:30pm last Saturday night, feeling quite content in my PJ’s, reading a book and hot chocolate to hand. I loved hearing how many of you related to this as fellow thyroid warriors! Sometimes it's just what we need!
With the New Year encouraging many of us to reflect on what our goals are for next year, check out my 'New Year Resolutions for Thyroid Patients' here.
January is also Thyroid Awareness Month, so keep an eye out for my blog post on the 1st January to commemorate this.
We can all feel a bit overindulged come January and require some help getting back on track with eating healthily and moving more, so you may wish to save my post about getting back in to thyroid health routines for then.
I'll see you in 2020 - thank you for being with me in 2019 and helping to make it the best year for thyroid advocacy and awareness yet. Here's good wishes for all of us to have good health next year.
Thyroid love x
One from the Archives
Stay in Touch!
As always, you can find more information and support in:
- My articles and blogs on TheInvisibleHypothyroidism.com
- My book: Be Your Own Thyroid Advocate
- My book: You, Me and Hypothyroidism
- The Thyroid Family Facebook Support Group
- Online thyroid courses
That’s all for this issue but look out for the next one in two weeks’ time. If there’s anything you think I should specifically mention, please let me know.
Please Note: None of the statements in this publication should be taken as an official endorsement of any particular product, including sponsored content. I strongly suggest consulting your doctor before making any changes to your lifestyle or health regimen. The information included in this publication is not meant to substitute the clinical guidance provided by a healthcare professional. I, Rachel, am not medically qualified and do not offer medical advice. Read the full disclaimer here.
This newsletter may also use affiliate links where I earn a small commission if you purchase through it. This does not change the way I work or the products I link to, and it doesn’t change your user experience.