Well, we're in to 2020, so may I take a moment to wish you all good health and lots of happy memories made this year. Whether you're a New Year Resolution Maker or not, the start of a new year can be a good time to reflect on what we want to get out of the next 12 months - even when it comes to our health and wellbeing.
I definitely fell out of my routine over Christmas in a few ways, so I'm gradually getting back in to eating more healthily, sticking to a sleep routine and exercising more again, so as not to go backwards in my thyroid health. Read how I do this here. I am unfortunately bogged down with a cough and cold at the moment, which isn't the best way to start this year, but I'm focusing on looking after myself so hopefully I can shift it soon.
January is of course also Thyroid Awareness Month, so keep an eye out for lots of posts and awareness activities from all your favourite thyroid advocacies and charities. Read my article about it here, including some links to helpful materials and resources.
Thyroid love x
One from the Archives
Stay in Touch!
As always, you can find more information and support in:
- My articles and blogs on TheInvisibleHypothyroidism.com
- My book: Be Your Own Thyroid Advocate
- My book: You, Me and Hypothyroidism
- The Thyroid Family Facebook Support Group
- Online thyroid courses
That’s all for this issue but look out for the next one in two weeks’ time. If there’s anything you think I should specifically mention, please let me know.
Please Note: None of the statements in this publication should be taken as an official endorsement of any particular product, including sponsored content. I strongly suggest consulting your doctor before making any changes to your lifestyle or health regimen. The information included in this publication is not meant to substitute the clinical guidance provided by a healthcare professional. I, Rachel, am not medically qualified and do not offer medical advice. Read the full disclaimer here.
This newsletter may also use affiliate links where I earn a small commission if you purchase through it. This does not change the way I work or the products I link to, and it doesn’t change your user experience.