Is everyone enjoying this gorgeous weather?!
At least here in the UK we've been experiencing a heatwave for the last couple of weeks and it's glorious. I hear from a lot of thyroid patients who say they feel better when it's warm and sunny, and I can't say I disagree. Although the early 4:30am sunrises are waking me up earlier than I'd like!
You may remember from the last issue that I mentioned I had made the decision to clean up my diet and get back in to eating much more cleanly. I'm also slowly increasing my physical exercise too, in a bid to feel fitter, and have successfully managed to get in more walks and badminton sessions.
It's empowering to feel yourself have more energy and know you're making a difference to your body and health.
One from the Archives
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That’s all for this issue but look out for the next one in two weeks’ time. If there’s anything you think I should specifically mention, please let me know.
Please Note: None of the statements in this publication should be taken as an official endorsement of any particular product, including sponsored content. I strongly suggest consulting your doctor before making any changes to your lifestyle or health regime. The information included in this publication is not meant to substitute the clinical guidance provided by a healthcare professional.
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