Is everyone enjoying this gorgeous weather?!
At least here in the UK we've been experiencing a heatwave for the last couple of weeks and it's glorious. I hear from a lot of thyroid patients who say they feel better when it's warm and sunny, and I can't say I disagree. Although the early 4:30am sunrises are waking me up earlier than I'd like!
You may remember from the last issue that I mentioned I had made the decision to clean up my diet and get back in to eating much more cleanly. I'm also slowly increasing my physical exercise too, in a bid to feel fitter, and have successfully managed to get in more walks and badminton sessions.
It's empowering to feel yourself have more energy and know you're making a difference to your body and health.
One from the Archives
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That’s all for this issue but look out for the next one in two weeks’ time. If there’s anything you think I should specifically mention, please let me know.